Group Class Schedule

Pravilo Dubai welcomes anybody who wants to enjoy the benefits that we’ve listed above, except for pregnant people and children under the age of 18. Our clients include those recovering from injuries, athletes looking to enhance their physical capabilities, and individuals dealing with stress and back pain. Of course, there are some injuries which could be exacerbated by the use of the Pravilo machine, and if you are unsure, our experts would be happy to talk to your doctor. Pravilo is also ideal for anyone interested in gaining deeper self-understanding and discovering their strengths and potential.

The short answer is no, but it can be uncomfortable. It is completely up to you how much you want to be stretched and obviously, we don’t recommend that beginners go all out. Our experts will be able to guide you. Holding a Pravilo posture suspended can become uncomfortable after some time, but some people choose to breathe through this to gain the benefits afterwards.